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Swim @ DG One

Find out about swimming at DG One.

DG One Swimming @ Dumfries Ice Bowl

Swimming @ Dumfries Ice Bowl

DG One has moved - swimming is currently available at Dumfries Ice Bowl.


Current Timetable 30th October 2017 - 17th December 2017


7:30am - 9:00amEarly Morning Dips
9:00am - 13:15pmPublic Swimming
11:00am - 12:00pmWarm Water Exercise
12:15pm - 13:00pmAquarobics
15:00pm - 18:30pmLane Swimming
20:30pm - 21:30pmPublic Swimming & Lane Swimming
07:30am - 09:00amEarly Morning Dips
12:15am - 13:00pmPublic Swimming
12:15am - 13:00pmLane Swimming
19:00pm - 21:30pmPublic Swimming & Lane Swimming
07:30am - 09:00amEarly Morning Dips
12:25pm - 13:10pmAquarobics
12:15pm - 13:15pmPublic Swimming
19:00pm - 21:30pmPublic Swimming & Lane Swimming
07:30am - 09:00amEarly Morning Dips
12:15am - 13:15pmPublic Swimming
12:15am - 13:15pmLane Swimming


07:30am - 09:00amEarly Morning Dips
12:15pm - 13:00pmAquarobics
12:15pm - 13:15pmPublic Swimming
09:00am - 14:00pmPublic Swimming (reduced space due to swimming lessons)
12:30pm - 14:00pmLane Swimming
09:00am - 11:00amWarm Water Exercise
09:00am - 11:00amPublic Swimming
11:00am - 15:00pmWarmer Family Fun session


*Warm Water Exercise Session - Exclusive group sessions to help rehabilitation and people with disabilities in a warmer pool environment (average 31C). There is no need for referral from GP to attend, but please book weekly in advance at reception.

Swimming supervision ratios


Children Under 8 years must be accompanied in all public sessions as follows: One responsible person aged 16 or over may supervise: Two Children aged between 4 and 7 years OR One child under 4 Years.

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