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Swim @ DG One

Find out about swimming at DG One.

DG One Swimming @ Dumfries Ice Bowl

Swimming @ Dumfries Ice Bowl

DG One has moved - swimming is currently available at Dumfries Ice Bowl.

Current Timetable 17th April - 30th June 2017


7.30am to 9amEarly Morning Dips
9am to 6.30pmPublic Swimming
11am to noonWarm Water Exercise
12.15pm to 1pmAquarobics

15.15pm to 6.30pm

Lane Swimming
8.30pm to 9.30pmPublic Swimming & Lane Swimming
7.30am to 9amEarly Morning Dips
9am to 1pmPublic Swimming
9am to 1pmLane Swimming
7pm to 9.30pmPublic Swimming & Lane Swimming
7.30am to 9amEarly Morning Dips
9am to 1pmLane Swimming
9am to 3pmPublic Swimming
12.15pm to 1pmAquarobics
7pm to 9.30pmPublic Swimming & Lane Swimming
7.30am to 9amEarly Morning Dips
9am to noonLane Swimming
9am to 3pmPublic Swimming


7.30am to 9amEarly Morning Dips
12.15pm to 3pmPublic Swimming
12.15pm to 1pmAquarobics
9am to noonSwimming lessons
9am to 2pmPublic Swimming
Noon to 2pmLane Swimming
9am to 11amWarm Water Exercise
11am to 3pmWarmer Family Fun session


*Warm Water Exercise Session - Exclusive group sessions to help rehabilitation and people with disabilities in a warmer pool environment (average 31C). There is no need for referral from GP to attend, but please book weekly in advance at reception.

Swimming supervision ratios


Children Under 8 years must be accompanied in all public sessions as follows: One responsible person aged 16 or over may supervise: Two Children aged between 4 and 7 years OR One child under 4 Years.

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