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Fitness @ DG One

Our fitness suite boasts a progressive range of Life Fitness resistance, cardiovascular (CV) and free weight equipment. We also offer a wide range of fitness classes.


New Class timetable from Monday 30th October 2017

Monday  
07.15 - 07.45 amOrigin Circuit
09.30 - 10.15 amStretch and Flex
10.30 - 11.15 amTotal Body Toning
12.15 - 13.00 pmAqua
17.15 - 17.45 pmSpin
18.00 - 18.30 pmBody Pump
18.40 - 19.25 pmBox Fit
Tuesday  
07.10 - 07.50 amTread (Outdoors)
09.30 - 10.30 amPrime Functional Circuit
10.30 - 11.30 amPrime Aerobics
13.00 - 13.30 pmBody Pump
14.30 -15.30 pmCardiac Rehab
18.00 - 18.45 pmExpress Circuits
19.00 - 19.45 pmSpin & Abs
Wednesday  
07.15 - 07.45 amSpin
10.00 - 10.45 amSeated Total Body Toning
12.15 - 13.00 pmAqua
17.15 -17.45 pmSpin
18.00 - 19.00 pmBody Pump
19.15 - 20.00 pmPrimal Circuit
Thursday  
07.15 -07.45 amOrigin Circuit
09.30 - 10.15 amZumba
10.30 - 11.30 amPrime Functional Circuit
18.00 - 18.30 pmHIIT
18.35 - 18.55 pmStretch & Abs
Friday  
07.15 - 07.45 amBody Pump
09.30 - 10.15 amStretch and Flex
10:20 - 10:50amPrime Tone
12.15 - 13.00 pmAqua
17.15 - 17.45 pmSpin
18.00 - 18.45 pm Express Circuits
Saturday  
09.15 - 09.45 amSpin
10.00 - 10.30 am

Origin Circuit

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